One-Day Course on Introduction to Applied Sport Nutrition
On Saturday, 9 November 2014, SSTC Institute held the One-Day Course on Introduction to Applied Sport Nutrition, the first in a series of sport nutrition programs that will be run in the future. This course was facilitated by Mr. Md Heikal Yusope.
Our students learned about the basics of nutrition, the different supplements and vitamins and their corresponding side effects, and how to best optimise not only an athlete’s diet, but non athletes as well for optimal results.
Stay tuned for the announcement on the next schedule!